Cedar Cliff High School / Hampden Park
Summary
Call or text Coach Alex
717 979 7489
20+ years of experience teaching and playing competitive tennis
717 979 7489
20+ years of experience teaching and playing competitive tennis
Contact Info
| Website | |
| Phone | 7179797489 |
| rustyelbert@gmail.com |
More Info
Some coaching tips sound right… but actually ruin your shot ?
“Push with your legs.”
“Jump into the ball.”
“Use your hips.”
You hear these everywhere, but they often do more harm than good.
Tennis movement is natural and sequential. The hand leads, the arm follows, the shoulder turns, and the hips come last. That’s the kinetic chain.
When you force the hips first, the sequence breaks. The hand is late, the contact point is off, and the shot loses control and efficiency.
Power doesn’t come from forcing movements. It comes from letting the chain flow in the right order.
Time to schedule your first lesson.
Coach Alex
717 979 7489
Lesson Sessions
| Name | Ages | Level | Start Date | End Date | Location |
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Discussions